This page gives you access to the excel spreadsheet with this months training plan.

Again you should choose the plan appropriate to your age and sex.

Month 1 (Apr 23)

	550 hours	500 and 450 hours	350 or 400 hours
April	1_07_Apr23.xls	1_07_Apr23_b.xls	1_07_Apr23_c.xls
May	2_07_may21.xls	2_07_may21_b.xls	2_07_may21_c.xls