Depending on age and sex the hours for the year changes.

Males

17 & 18 550 hours

ann training plan_win_550.xls

15 & 16 450

ann training plan_win_450.xls

13 & 14 400

ann training plan_win_400.xls

Females

17 & 18 500

ann training plan_win_500.xls

15 & 16 400

ann training plan_win_400.xls

13 & 14 350

(The younger of the 2 years can do up to 50 hours less than those noted here)

I have created an annual plan for each age group that will give the athlete about the required amount over the whole year. However, the athlete should really discuss their personal circumstances with their coaches as thing like exams are not taken into account in the group plans.

The plans are written in excel and can be downloaded by clicking under the relevant age group.

To go to the weekly plans associated with these plans Weekly training plans